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Equi-Pilates Clinic With Hayley Smith
Sun 14 Apr 2019
Far Turbury Farm
Phone: 07789 265 973Send Email
Additional Event InformationSunday 14th April
What is Equi-Pilates?
It is designed for horse riders to look at their alignment in the saddle
Biomechanics of their body and how we move mechanically.
How will it benefit me??
Do you feel like to sit to one side in the saddle?
Does your horse move better on one rein than the other...?
Do you feel you could have more balance?
Becoming more body aware of how we sit in the saddle and how we can help ourselves by doing off horse exercises to help us guard against injury.
I have put together an afternoon clinic where we will go through a series of biomechanics and spasm exercises. Saddle horse alignment session... stretching and trigger points.
By doing these off-horse exercises you will help maintain a better riding position to prevent you from injury or to correct your body's alignment....
This clinic will be a small group training 6/8 people per session. Each client will receive a session sheet which will include all biomechanics exercises, stretching and trigger points and before and after pictures on saddle horse.
£45 per person
Please call 07789265973 to book